Are You Stressed?

Take this Stress Test To Find Out…….

• Do you find yourself worrying about things?                           
• Do you have problems sleeping?
• Have you ever suffered a panic attack?
• Do you ever feel like your fears are taking over your life and stopping you doing all the things you want to do?
• Have you noticed a change in your normal appetite?
• Do you often find it difficult to concentrate?
• Are you often irritable with your partner, friends, family or colleagues?
• Do you feel you've lost your self-confidence?

If you have said yes to any one of these your stress levels could be dangerously high.  This Workshop is available for individuals and groups who would like to learn coping skills that will enable them to take control of their anxiety and stress levels.

Workshop Aims

The basis of the Workshop is to change your perception of stressful situations that occur in our everyday life.  Although we have no control over certain issues in our life we can learn skills that will enable us to respond in a more positive way.

Workshop Objectives

• What is Stress?
• What causes Stress?
• Physical and Mental Signs of Stress
• Coping Skills for Life

At the end of the Workshop a manual is provided on CD which is packed with useful information, resources and instructions for life skills that are taught at the workshop.  This pack also includes a relaxation CD.

Please phone for further information on price and dates of future Workshops:

Telephone 01623 556234

e-mail: info@lifesolutionsconsultancy.co.uk